How do you avoid jet lag when traveling?

2 Answers
Get good sleep before the trip if you can. Keep track of time difference on your smartphone. Be aware of where you are going and how much energy you will need as soon as you land.
I just sleep entire flights. Some people stay awake before a trip and others sleep well before a a flight. However, I find flights boring and uncomfortable so it is just easier to sleep through it. I'm usually pretty tired anyways and could use the catch up on sleep!

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